Alignment Workshop

Service Description

Kathleen of Peace Dog Yoga and Kiersten of House of Yoga partner up again for this workshop which focuses on the basic alignment principles in yoga. Understanding the breakdown of the asana brings more ease into your practice along with a better connection to your body and understanding of the way it works! While there is no "perfect pose" understanding basic alignment will help you to tailor your practice to your own body and leave you less susceptible to injury. Join us for this information packed workshop that will benefit both the newer student and experienced practitioner. We'll have a short yoga practice to warm up the body then move into the alignment portion. Class will conclude with meditation. Venmo: @Kiersten-Janvier to finalize registration. Wall space is limited so sign up to secure your spot! YTT's This counts towards your certification.