Yoga Nidra with Sound Bath 5/2 6pm $30
Come relax, reduce your stress, and get grounded
Service Description
Yoga Nidra is a deep state of relaxation between wakefulness and sleep. It is a form of guided meditation that induces deep relaxation and inner awareness. It is often referred to as “yogic sleep” because it takes you to that blissful state between wakefulness and slumber. Yoga Nidra is especially effective at reducing stress and anxiety and can even help with insomnia. There is no movement involved. This is an opportunity for PURE relaxation! Bring your yoga mat and some water and let me take care of the rest. Feel free to bring an extra blanket (though there will be plenty provided) and a pillow for extra comfort. The studio will be warm, dark, and cozy.
Booking & Cancelation Policy
To cancel, please do so at least 24 hours prior to class/event. Any cancellations less than 24 hours before the event will not receive a refund.
Contact Details
7 Haileys Trail, Newark, DE, USA
3023739534
houseofyogade@gmail.com